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Rant: That hustle culture guy on my feed said sleep is for the weak, then I tracked my own hours for 3 weeks
I bought into the whole thing last month when a guy with 400k followers said he only sleeps 4 hours a night and makes six figures. So I cut my sleep to 5 hours and tracked everything in a spreadsheet from March 3 to March 24. My focus tanked, I made two dumb mistakes at work, and my coffee bill went up $40. The take falls apart because he sells a $199 course about it, and the actual research on sleep is pretty clear. What's the dumbest health take you almost believed from a viral post?
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