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Saw a YouTube comment with 40k likes claiming you can skip your morning coffee on keto and feel fine
I keep seeing this take in keto videos and it bugs me because it mixes up two totally different things. The comment said dropping caffeine is easy once you're fat adapted, but being fat adapted does not touch caffeine withdrawal, those are separate systems in your body. I tried cutting my two cups cold turkey back in March after reading that junk and had a 3 day headache, so I want to know, is there any real link between low carb and caffeine, or is this just people repeating a comment they saw with lots of likes?
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