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Can we talk about how I used to skip knee kicker practice until a job in Boise last month showed me why?
I figured I could get away with power stretching every room until I watched a guy lay a 12 by 15 in 40 minutes with nothing but a kicker and a stair tool, and now I'm wondering how many of you actually still drill that skill on purpose.
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phoenix_grant2h ago
Knee kickers feel slow until you actually watch a pro use one. Speed comes from reps, not from skipping the tool that scares you. Drill it on scrap plywood for a week and you will never stretch a room again.
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