My therapist in Austin told me to stop calling my ex for every little thing, so I started writing angry emails I never send instead.

Has anyone else found a weird trick that actually helps you stop the pointless contact?

3 comments

3 Comments

Oh man, I started doing voice memos to myself.

Yes! I do this all the time. My notes app is full of them. Way faster than typing.

Just make sure to name them something you'll actually remember later... otherwise you end up with a hundred files just called "note.