PSA: Simple wrist stretches saved my hands from cramping up.

My hands used to ache after back to back facials. Now I do quick stretches between appointments. Just flex and extend your fingers for 30 seconds. Also, rotate your wrists slowly to loosen up.

4 comments

4 Comments

ray_sullivan1mo ago

Tried those finger flexes after long typing days like alice_king66 mentioned. Makes a huge difference when your hands start locking up. Really simple but it works.

the_alex1mo ago

Guess we're all just overgrown cats stretching.

nguyen.kevin1mo ago

Wrecked my wrists learning guitar last summer. Did those same wrist rolls between songs. Stopped the pain almost instantly.

-1

alice_king661mo ago

Those little rolls are a lifesaver for computer work too. Saved me from so much stiffness after long typing sessions. (Works way better than just shaking your hands out.)