Shoutout to my water bottle on the desk

Freelancing made me forget to drink, leading to headaches. I started keeping a full bottle nearby and now feel much better. What little habit improved your day?

4 comments

4 Comments

chen.olivia1mo ago

That Tim Ferriss podcast got me doing five-minute meditations.

quinncoleman1mo ago

Five minutes? That's the part you got stuck on? My mind is racing before I even get my legs crossed lol. Tried a one-minute breathing thing last week and spent forty-five seconds thinking about my grocery list. How does anyone get calm that fast? Tim Ferriss probably meditates between buying his third espresso and helicopter lesson.

stella1211mo ago

A week of five-minute meditations actually helped my grocery list thoughts fade faster.

evan_davis29d ago

Tim Ferriss would need a spreadsheet for that lmao. Five minutes is a solid start though.