I laughed at mental health days until I needed one myself

I used to think taking mental health days was for people who couldn't handle pressure. Last year, I hit a wall with anxiety and had to take time off. That break showed me how important it is to care for my mind. Now I schedule regular check-ins with myself. Has anyone else found a routine that helps prevent burnout?

3 comments

3 Comments

stone.daniel3h ago

You actually laughed at them? That's wild.

sage_jackson5610h ago

Daily meditation showed burnout prevention requires steady effort, not occasional breaks.

reed.morgan8h ago

Last year's data from a wellness app showed that users who meditated 3-4 times a week had lower burnout rates than daily users. Steady effort is important, but forcing a daily habit can add stress. Building in planned breaks keeps the practice from feeling like a task. It's more about regular commitment than never missing a day.