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Appreciation post: That viral tweet breakdown on sleep schedules made me a believer
Honestly, sticking to a regular bedtime has improved my mood so much.
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the_eric1mo ago
Did you cut out late-night screen time too, or was it just the consistency that helped?
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jessicam881mo ago
Actually read something from Huberman Lab about this, @the_eric. The combo of consistent timing and less blue light at night helps a ton.
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dakota_nguyen391mo ago
Honestly @the_eric, turning off screens an hour before bed changed everything for me. Tbh, I swapped my phone for a boring book and now I'm out like a light. Consistency matters, but ditching the blue light is what really seals the deal.
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