Cold water in the morning changed my focus more than any nootropic stack

I spent a chunk on adaptogens and racetams over 6 months in Portland, saw maybe a 5% gain. Then I tried 3 minutes of cold water at the end of my shower for 2 weeks straight. The mental clarity kicked in around day 8, and it lasted most of the morning, which was way better than any pill I tried. I know it's not a hack, just basic discomfort, but my morning emails finally get answered without the fog. Has anyone else noticed a bigger return from cheap physical stress vs expensive supplements?

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jordan_henderson132mo ago

Ice bath before coffee beats any pill I wasted money on.

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