Glucose monitor showed my morning smoothie was a sugar bomb

I finally tried one of those 2 week CGM trials after my doctor in Austin mentioned my fasting numbers creeping up. Turns out my 9 AM fruit and yogurt blend spiked me to 158, higher than the donut I ate for comparison. Swapped in a scoop of protein powder and half the fruit, now my peak stays under 120. Has anyone else seen surprises like this from a food they thought was healthy?

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