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Just realized I used to slam a cold brew at 6am, now I wait 90 minutes and drink water first
For like 2 years I would roll out of bed at my place in Boise and chug a venti cold brew before my feet even hit the kitchen tile, and I kept wondering why I crashed hard by 10am every single day. My buddy who got me into all this stuff kept saying to hold off on caffeine for 90 minutes after waking and drink a glass of water with a pinch of salt instead, so I tried it for a week and the 2pm wall basically disappeared. Has anyone else messed with the delay thing and did it actually stick for you or did you slide back into old habits?
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