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My old lifting coach in Fresno swore by 10 minutes of cold shower after leg day, and I called it nonsense for 2 years
He kept saying it would cut my soreness way down and I just nodded and ignored him because it sounded like something from a fitness ad. Then I pulled something in my hamstring doing squats and finally tried it, cold for the last 3 minutes of every shower, and the next morning I could actually walk down stairs without wincing. It is not magic and it does not fix a real injury, but for regular soreness it does more than the 40 dollar cream I was using. Has anyone found a temp or time that works better than just going cold at the end?
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the_quinn24d ago
Wait, coach said 10 minutes not 3??
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