Stopped taking my magnesium for 3 weeks by accident, sleep quality tanked visibly

I ran out of my 200mg glycinate during a trip to Austin and forgot to reorder, so I went cold turkey for 21 days. My sleep tracker showed 40% more wake-ups per night and I felt groggy every morning, then two nights back on it smoothed everything out again. Anyone else ever notice a lag like that when dropping a supplement cold?

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