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That $15 magnesium glycinate tip from a random redditor actually fixed my sleep
Some guy in a fitness sub told me to stop taking magnesium oxide and switch to glycinate. I laughed it off for like 3 months because oxide was cheap and I figured it was all the same. finally grabbed a bottle of glycinate from the local vitamin shop for $15 and my sleep quality jumped way up in like 4 days. I used to wake up 3 times a night now maybe once. Anyone else find a cheap supplement swap that worked way better than expected?
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wendy_henderson215d ago
Whoa yeah, glycinate is the real deal for sleep.
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stella225d ago
Right? That stuff knocked me out cold the first time I tried it. I was actually shocked how well it worked for falling asleep.
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