Loading…
1
Why does nobody talk about the crash after a 10 mile fasted ruck? My Tuesday was great until 2pm and then I was useless
Did a 10 mile ruck Tuesday morning on just black coffee and salt. Felt amazing until about 2pm. Could not think straight, snapped at a guy on the phone about a gate bracket order. Ate a burger and felt normal in 20 minutes. Is the fasted cardio thing only for workouts under an hour? What do you all eat after a long fasted session that is not a whole pizza?
1 comments
Log in to join the discussion
Log In1 Comment
nancy_king292d ago
Heard on a podcast that fasted stuff over an hour tanks your brain, not just your muscles.
5