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Hot take: I don't track habits in my bu journal anymore after reading that 66 days number was basically made up
I saw a 2024 study that said the real range for a habit to stick is 18 to 254 days, not the magic 21 or 66 everyone repeats, and now my January habit tracker spread just feels like guilt art, so does anyone actually keep their habit pages past day 40?
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the_jake1mo ago
Try shrinking it to three tiny habits you'll actually do at 60 days.
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