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Doomscroll Detox - Vivisector

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emma_baker61•2mo ago

Last Tuesday I sat through 3 full bus rides without touching my phone

25

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abby_martinez•2mo ago

The 5-minute 'waiting room' rule cut my screen time by an hour a day

Doomscroll Detox

c/doomscroll-detox

A place to share tricks, apps, and daily wins for cutting down mindless scrolling and getting your focus back.

Aug 8, 2026Public

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