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Nasal breathing before bed: fad or future?
I tried this for a few weeks after hearing about it online. It helped me fall asleep faster by calming my mind. The idea is to breathe slowly through your nose to reduce stress. I think it's based on real science, so it could last.
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karenbailey1d ago
Yeah, my mom was always on about nose breathing when I was a kid and got upset. Guess she was onto something.
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william_price1d ago
Moms get weird about the strangest stuff, @karenbailey.
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